FAQ

Q. What is the Difference between Counseling and Coaching?
The primary difference between Counseling and Coaching is that counseling deals with the past and present, while coaching deals with the present and future. Although you might need to talk about the past to explain the problem, the focus is on what you need to do TODAY to make things better.

Q. What does Coaching provide that counseling or "self help" books do not provide?
Coaching is a collaboration between you and your coach. I will work with you to develop strategies and assist you in coming up with a plan that fits your life circumstances, personality, values, and problem-solving style. In addition, I will be your cheerleader, offering you support and encouragement to keep you moving toward your goals.

Q. Is Coaching covered by insurance?
No. However, the cost of Coaching remains extremely reasonable when you consider that you will probably require fewer sessions than you would if you were to seek traditional counseling. Also, insurance companies require a medical diagnosis for reimbursement and become the "third party" in the room, privy to all that is discussed, if they so desire.

Q. How often should I meet with you?
I request that you commit to a minimum of three months, meeting weekly or bi-weekly depending on your needs. This enables you to set concrete goals, get specific advice about how to approach your relationships differently, receive helpful homework assignments, and receive ongoing support and knowledge in creating the relationship you desire.

Q. How do I get started?
You can schedule an appointment by calling me at 805.279.4564, or email me at hlowensteinmft@gmail.com. Be sure to leave your name and a daytime phone number. You will be contacted promptly.